Oat Bran Muffins

Much as I adore good chocolate, I eat a pretty balanced diet and like to use a variety of fruits, vegetables and other healthy ingredients when I cook and bake.

Recently, I’ve started experimenting with oat bran muffins. Oat bran is high in fibre and lowers bad cholesterol, among other beneficial effects. Image

This week, I found a recipe online that I plan to make again soon. I’ll include the link at the bottom of this post. It’s from a  blog written by Jae Steele, a Toronto-based cookbook author and holistic nutritionist whose name I wasn’t familiar with.

On my first attempt to follow her recipe, I was sure I’d read the directions wrong. There’s no flour! Also, there’s no egg.

Without eggs, and with soy yogourt, as the recipe suggests, the muffins are vegan.

Another bonus – maple syrup, not refined sugar, is the sweetener. And a third – the muffins are celiac-friendly (gluten-free if you use oat bran that is certified gluten-free).

I was skeptical about the end result, though.

However, Steele wrote that the muffins would not turn out to be hockey pucks.

She was right. The yogourt and applesauce in the recipe made for a moist batter that held together, and the chopped apple, grated orange peel and dried fruit (she used prunes, I preferred raisins) added flavour and texture.

My only quibble is the small size of the muffins. It was hard to stop at one, and we finished them very quickly.


Wild Rice with Sauteed Sweet Potatoes

Now that I’m blogging about food, I’m more motivated to look for creative ways to use ingredients that are already in my kitchen.Image

In recent years – and recent weeks – a couple of things have changed.

1.     Over the last few years, the internet has influenced the way I source recipes and plan meals. Instead of relying primarily on my cookbooks, I often turn to Google, and enter ingredients that I want to use up. I’ve come across interesting food blogs and recipes, and I find it’s an efficient way to use what I have, as well as delay grocery shopping a day or two.

2.     The other thing that’s different is that, as a newbie food blogger, I’m concerned about the risk of breaching copyrights on my blog. From what I’ve read online (which isn’t necessarily authoritative), lists of ingredients are not subject to copyright laws, but recipe instructions may be. With that in mind, I’ve been thinking of ways to adapt favourite recipes to make them my own.

The other day, I cooked some wild rice, which had been in my pantry for months. I considered adding red peppers, snow peas, and cashews, key ingredients in a recipe that appears in Susan Mendelson’s Official Cookbook of Expo 86. Unfortunately – or maybe not – I didn’t have the necessary ingredients.

The dish that I ended up making was inspired by Mendelson’s recipe, and by the limited choice of vegetables I had on hand. Her book dates back to the 1986 World’s Fair in Vancouver, BC, and is a favourite of mine for its appealing pictures and easy-to-follow instructions.

Although the book doesn’t mention it, her wild rice recipe (and mine too) is vegan and dairy-free. It can be made gluten-free by substituting gluten-free tamari for soy sauce.

I used sweet potato and zucchini, which added flavour, colour and contrasting texture to the wild rice. Not to mention that sweet potato is a  so-called “superfood.” We enjoyed the resulting side dish the day I made it, and ate it chilled the next day as a salad.

Here’s my recipe:

Wild Rice with  Sweet Potato & Zucchini (inspired by Susan Mendelson’s Wild Rice with Red Peppers & Snow Peas)                                                  NB – recipe has been updated to make it gluten-free

1 cup wild rice

4 cups water

canola oil to thinly cover pan

1 onion, chopped

1 clove garlic, pressed

1 sweet potato, peeled and cut into 1/4 –inch dice

½ zucchini, cut into ¼-inch dice

1 T. low-sodium soy sauce (or gluten-free tamari, for a gluten-free version)

sesame seeds for garnish (and nutrients!)

1.     Cook wild rice according to package directions. Keep an eye on it. Mine was ready sooner than I expected. Drain well.

2.     Heat oil in large non-stick pan on medium high. When one piece of onion sizzles, add garlic and the rest of the onion, and sauté for a minute or two.

3.     Add sweet potato for about a minute, then add zucchini. The sweet potato should be cooked until edible but not overly soft. Taste-test or insert the tip of a paring knife into one of the pieces to check for doneness.

4.     Add soy sauce and vegetables to rice, and combine.

5.     Sprinkle with sesame seeds before serving.

6.     Enjoy!

A bonus today – friends travelling in Costa Rica sent me a link to this blog,  written by teachers from Chattanooga who are on the same tour. Yesterday, they posted food pictures for me! They also have some interesting photos of wildlife, and instructions for choosing a tasty pineapple: http://normalparkfirstgrade.weebly.com/1/post/2013/07/movin-right-along.html